Guides
Training decisions need more than a number.
Beginner Strength Program Guide
A simple way to choose lifts, reps, progression, and recovery for your first strength plan.
Epley vs Brzycki Formula
How the two most common 1RM formulas differ and when to use each.
How to Cut Without Losing Muscle
Set calories, protein, and training priorities for a strength-preserving cut.
How to Calculate Your 1 Rep Max
A practical guide to estimating max strength without testing a true max.